Recently, a dear friend, Diana Mihajlova (artist and chess player extraordinaire), who lives in Budapest wrote asking: 'Would you be
able to advise how best to use the time when I go and spend a day in
the hot baths in Budapest in order to relax, and de-stress the best? 'Her request reminded me of a short article I wrote on the topic for a community newsletter a few years back, and a ritual I developed for guests at my previous spa-retreat venue.
Below you'll find updated versions of these (the second one is offered in audio also), which can be adapted for use at home, in nature, or in Budapest! I'd love to hear of your experiences (comment below).
Continue reading "The bathing pool: rituals" »
The focus of this blog is to envision a manifestation of spa-retreat that enhances our appreciation of soul (as in the deeper, wilder life) and of water (as in this life-giving, essential element); and through this (plus a variety of other helpful additions), our sense of wellbeing. Every so often, I will review places that meet (or in some cases fail to meet) that ideal. What I want to convey is that it is not the glamor but the spirit of the place that matters.This post celebrates one of my favorite places - Harbin Hot Springs in northern California. If you share that sentiment or have any constructive view on what you read here, please feel welcome to comment below.In times of rapid change, it can be hard to find places that do not disappoint good memories. Remote places may have more chance of this, but less and less so with the relative ease of travel and trendsetting communications. Places where people gather, especially the popular ones, seem to be subject to even more of an erosion of character. Sometimes, it is better not to go back to the scene of love for fear that it turn into a scene of crime.
Continue reading "Harbin Hot Springs: quintessential spa-retreat" »
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